Make May Meditation Month

meditation monthA while ago, I had written a mindfulness mantra, and the meditation process listed below. Many reported that they found both to be very helpful. Meditation is also discussed on Day 4 of my 21 Day personal development guide.

No better time than the present to get started or recharge the habit. Candles and soft music are optional but are wonderful accompaniments!


  • Find a quiet and peaceful place where you won’t be disturbed.
  • Close your eyes and take several deep breaths.
  • Breathe in good thoughts, soothing images, and peaceful outcomes.
  • Breathe out tension, stress, anxiety and fear.
  • Select a positive statement or series of statements such as, “I love my life,” “All is well,” or “Everything works out for my highest good.”
  • Introduce those affirmations while you visualize a ball of light entering the top of your head and traveling down to the tips of your toes, spreading a healing energy throughout your body.
  • Repeat this as many times as you need to clear away any unhelpful thoughts, or projections that cause an internal disturbance.

meditation woman 2

Mindfulness Mantra

I am generous, I am kind,

and in complete control of my mind.

When negative thoughts try to lead me astray,

I focus on blessings I live with each day.

So grateful for choices, love, joy, and peace,

through prayer and meditation, these can only increase.

— Cathie Barash

What positive words, mantras or practices work best for you?


Believe in the Power of Magic


When we think of magic, what often comes to mind is a master magician pulling a rabbit out of a hat or other tricks on stage. However, the magic I am referring to is the “meaningful coincidences” or synchronicity that happens in life, where unrelated events occur that seem to be importantly linked, yet have no apparent underlying connection.

For example, in my book, I relay a story about a woman who met her future husband, by spilling the contents of her purse on the ground, after running into him on her way out of a New York City salon in tears. She had just received a terrible haircut, and poor treatment by the highly regarded stylist, and he happened to be perfectly placed for their encounter at just the right time.

Or, we may have less epic life changing events, such as when we suddenly start thinking about someone we haven’t seen in a long time, and they call us ‘out of the blue’ or we run into them somewhere we don’t usually go.

In retrospect, we can probably reflect on many situations, where if any of the events that occurred had not happened the way they did, we may not have met our current partner, have the career we value today, or any other number of life circumstances we enjoy.

Anything that positively lines up, can be considered a matter of ‘luck’ or ‘being at the right place at the right time’ but either way it’s magic when it happens!

What magical “coincidences” have you encountered?


Get Inspired

surround yourself with those who love you

I recently shared this quote on my Facebook page, and like so many others, this one gets to the heart of things in a few words.

It’s actually wonderful to see so many people posting, and sharing all kinds of heartfelt phrases, and expressions on their sites to inspire those who visit.

The topic of why people are so drawn to quotes was recently discussed on Super Soul Sunday with Cheryl Strayed, author of Wild, and the story behind the movie of the same name.

She says, “We’re hungry for consolation, we’re hungry for inspiration and the truth. And what a quote does is it delivers in a very concise, powerful form that little jolt of that thing you needed to hear, that thing you forgot, the thing you knew, the thing you didn’t quite understand that’s now been articulated.”

Well said.

What are some of your favorite quotes?


Acknowledge Someone Today

appreciate others 2

It is easy to get busy or forget to acknowledge important people in our lives. It isn’t that they aren’t thought about or cared for very deeply but time has a way of slipping by, and sometimes our thoughts don’t get verbally transmitted.

However, today can be the day we look around and take the time to appreciate and thank those who add meaning to our life.

To that end, I would like to acknowledge those who participated in the recent giveaway, and to all those who have entered kind thoughts to this blog over the years.

Sometimes the smallest of acts, or briefest of words, can have the greatest impact.

Special congratulations to Susan Shane for winning the drawing!!!

giveaway winner


Continue to Learn

continue to learn 3

The process of learning can be exciting, and challenging at the same time. It is usually more comfortable to stay with what is known to us, and not risk the feelings of discomfort that accompany any new undertaking.

However, as we know from past educational experiences, the newness eventually wears off while the gifts that come from expanding ourselves are a great long lasting result of our efforts.

That being said, through a series of recent conversations, I decided to expand my world, and venture into the world of Facebook which for many has been a regular part of their communication systems for years.

I look forward to visiting these additional communities while keeping with WordPress as well.

Hope to see you on both!

What new things are you learning?

Win a $25.00 Gift Card

a giveaway

In celebration of the upcoming 4 year anniversary of my book launch, I am having a springtime giveaway.

One winner will receive a $25.00 gift card to Bonefish Grill restaurant.

This is my thank you for purchasing, The Right Relationship Starts with You, and for all the lovely comments I’ve received on this blog regarding it.

Unfortunately, there are many outside this space, that haven’t seen your wonderful reviews, but need help deciding if this is the book for them.

Therefore, for those who share a review about my book on between March 16 and March 31, 2016, you will be entered into a drawing for the gift card mentioned above.

Rules of the drawing:

  1. Post a review of my book on between March 16 and March 31, 2016.
  2. Let me know at when your review is posted.
  3. Once notified and confirmed, your name will be entered into the drawing.
  4. One winner will be drawn and announced on April 1, 2016.

Good luck and thanks!



Connect Face to Face

a family2

Recently, we attended a family wedding across the country, and it was absolutely wonderful to reconnect with those we hadn’t seen in a very long time. A few members of the family have had health issues in recent months, so making the commitment to attend the wedding was even more crucial. In times like that, we start to realize how much certain individuals mean to our life.

In our busy world, it is often difficult to connect face to face with all our loved ones, especially if they don’t live in the same part of the country as we do. Sure, we have social media channels, our phones and other technological gadgets; however, nothing really replaces the face to face experience of spending time in person.

Often times, misunderstandings and hurt feelings can arise when it’s been awhile since face to face visiting has occurred. Emails, phone calls and texting are wonderful forms of interim communication but not a replacement for the regular addition of personal contact.

We have committed to making regular visits with loved ones across the miles, as a result of the great experience we encountered this past week.

No doubt it can be expensive to travel on a frequent basis but sharing the expenses by taking turns visiting each other’s homes or meeting halfway between respective geographical locations can make a huge difference.

Additionally, moving closer together can make those connections even more of a regular situation if jobs and other livelihood concerns can be met.

Certainly, for some of us, familial relationships are fractured and the desire to reconnect is not of interest or in our best interest to do so, due to abuses and the like, which is to be respected.

However, when those conditions are not the case, it is always a good reminder that time flies by quickly, and to not allow physical distance to keep us from visiting those we love whenever possible.

How do you make connecting a regular experience?