Guided meditations are a great way to relax from our own thoughts, and listen to the positive words coming from the soothing voice of the narrator instead.
By listening to the directions being provided on the recording, we are temporarily released from our daily concerns, and provided inspiring ideas to contemplate.
These meditations come in varying lengths, and therefore fit any schedule or time constraints we may have.
Most of us have at least five minutes a day to provide ourselves with the great benefits a guided meditation can offer.
Enjoy the five minute miracle listed above!