“If you do what you’ve always done, you’ll get what you’ve always gotten.” -Tony Robbins
Changing our state of mind and feelings can be challenging, but it can also be very exciting, empowering, and exhilarating too!
We all tend to have certain thinking and behavior patterns, which affects the unfolding of our life experiences, and the feelings we have about ourselves as well.
For instance, worry or other stressful thinking, never works in creating joyful feelings for us but definitely works against us, by creating suffering.
Fortunately, we can take steps to elevate our emotional life through awareness and action.
In the video conversation above, bestselling author and life strategist Tony Robbins discusses tips on ‘priming’ ourselves to feel good, and how emotion is created by motion.
What daily preparations do you install for lifting your emotions to a higher state?