We get to decide on a daily basis whether to view the events of our life as negative or positive. No doubt, it can be challenging to focus on the good that is happening, when undesirable things may be happening too.
Changing our attitude isn’t about being phony and artificially upbeat; it’s about feeling different on the inside which is all we have control over anyway. We definitely can’t always control outside circumstances, or make people do what we want.
However, we can make choices that lead to a more positive mind-set and outcome.
For instance, a friend of mine went through a location change in her place of employment that put her home much of each day. She went from working at the office to working from her primary residence.
The first week in this new arrangement left her feeling lost and depressed as she tried to adjust to her new situation. She noticed her attitude start to deteriorate.
The second week she decided to get up early and go to the gym each morning, and her attitude drastically changed.
She started to feel optimistic about being at home and the freedom and opportunities it afforded her, and most important, she started to feel good about herself as a result.
Her act of self-care turned a seemingly negative situation into a positive one, and the good feelings it engendered started to extend to others she came in contact with.
What helps you stay positive?