Don’t Let Anyone Burst Your Bubble

“Giving information to another person that will more than likely disappoint them; to ruin someone’s happy moment; to destroy someone’s expectations.” Author Unknown

I’m sure we have all experienced those times when we are feeling great and having a wonderful time, and then someone says something that could easily deflate our mood.

Recently, I was laughing and having a great time at a festive function, when out of the blue one the participants starting discussing something very negative and depressing.

Sometimes people will do this if they aren’t feeling happy, and will try to lessen the levity in order to feel more comfortable. Or, they might feel left out of a conversation and want some attention without even realizing it.

In other cases, people may believe they are protecting us from disappointment by providing undesirable commentary on potential career, relationship or other exciting opportunities.

Saturday Night Live Skit

Though these and similar behaviors can be challenging to deal with, we all have triggers that unconsciously influence our behavior beyond our conscious intentions.

This is great news, because knowing this will help us understand that we are only responsible for our own behavior, thoughts and feelings and aren’t responsible for the triggers inside of someone else or their reactions.

We can only observe, investigate and increase our awareness of what goes on inside of us, and choose better responses, rather than reacting in the usual way, such as taking others comments so personally.

Fortunately, we don’t have to allow the unhappiness, words or actions of another to negatively influence our experiences, but can enjoy ourselves in spite of them. What a freedom!

What helps you deal with Debbie Downer portrayed in the video link above, or keeps you from becoming one yourself?

 

 

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