It’s easy to focus on what’s wrong, but what about what’s right?
Many of us have had our turn at believing that negative thinking is more realistic than positive thoughts. In fact, it can feel like focusing all on the possible problems that can happen and worrying about them is a preventive measure in keeping away unwanted experiences.
In reality, focusing on what’s wrong or what can potentially go wrong not only makes us feel bad, but doesn’t prevent what we are worrying about from happening anyway. In actuality, negative thinking is a fear based thought habit, from years of conditioning, and repetition, telling us all kinds of self-defeating messages. As we know, all this does is create more anxiety, and takes away our peace of mind.
Therefore, in order to keep our mind calm, and trained to see the brighter side of life, there are many processes we can install to receive positive mental replenishment.
We’ve probably all heard of meditation, reading positive literature, saying affirmations or reciting a regular mantra on a daily basis to reprogram our brain. I would add that surrounding ourselves with things that are aesthetically pleasing in our homes or enjoying outside activities such as sitting by the ocean, hiking a mountain, swimming in a pool or planting in the garden are just as mentally replenishing as well.
Additionally, keeping in contact with our family, friends and other supportive people who we feel wonderful spending time with can keep us upbeat and refueled too.
So, we get to choose each day whether or not to listen to our unhelpful programmed beliefs, or defer to a more enlightened part of ourselves.
How do you stay positive?
A long walk every day helps to “move” out all the negative stuff.
Definitely an excellent way to shift our mood! Thanks for sharing that Arlene! 🙂