Contemplate Getting a Mentor

As many of you know, in addition to doing personal growth coaching with wonderful clients, I’ve been pursuing a Master’s degree in counseling, which takes me away from my communicating here from time to time.

The last few weeks have especially flown by quickly, but I wanted to check in, as I always enjoy our connecting together and will continue to do so.

Connection is so important and it makes me think about all the wonderful contacts I’ve made throughout the years, who have been empowering mentors that provided very valuable personal guidance along the way.

As most of us can attest to, without supportive direction, many of us wouldn’t be pursuing or achieving the goals we have in our life.

That being said, sometimes it’s not always easy to find or know where to go to find the needed support we are looking for at a given time.

Often, when introducing myself and what I do, I’m often asked what a coach does, which is a great question, as it can mean different things to different people.

Therefore, below is a relatively brief highlight list of what a coach or mentor can assist with as follows:

  • A coach helps you clarify what you want to accomplish in your life
  • Supports you through your fears and self-doubt
  • Keeps you focused on the big picture of where you want to go
  • Guides you to do your best and step outside your comfort zone
  • Helps you to live authentically by being true to yourself
  • Discusses how to use your thoughts and energy more effectively
  • Keeps you focused on taking small actions that garner huge results
  • Encourages self-care behaviors to enhance your well-being 

What could you add to the list from your experiences with a mentor?

For more information, feel free to contact me here.

Enjoy your day!

The Right Relationship Starts with You


Appreciate Different Perspectives

A paradigm is a standard, perspective, or set of ideas, a way of looking at something.

It’s no secret that we all don’t see things the same way.

For instance, upon first glance did you see a young woman or an older lady in the drawing above?

Not surprisingly, some people will instantly see an older woman, while others will see a substantially younger woman instead.

Who is right?

In this case, everybody is right because both women are in the picture.

Good reminder that in many situations, there are often no right or wrong answers, just personal preferences, perspectives and opinions.

Which woman did you see first?

The Right Relationship Starts with You

Make a Wanna Have Fun Box

Saving money can be a lot of fun when you create a decorative container to put your excess funds inside of toward vacations, concert tickets or anything else that brings you joy.

Much like a piggy bank when many of us were kids, you can drop extra dollars inside of your creation and watch it grow without effort.

Certainly, putting money away in a separate vacation account at the bank would grow your fun money just as well.

However, if you like the tangible experience and visual pleasure that comes from seeing your creation filling with money, than this method of saving could be a fun idea for you.

                                                             Ready to begin filling!

What would your fund container look like, and what fun plans do you have in store?

The Right Relationship Starts with You




Shine Brightly

Back in 2012, I wrote a blog post called ‘Shine Your Light” which included a beautifully written passage by author Marianne Williamson from her book A Return to Love.

Her wonderful message is about ‘shining our light’ and not playing small in the world!

Always a good reminder all these years later!


How are you shining your light and not playing small?

Fear Criticism Less

I had a speech teacher many years ago whose words were very impactful and have stayed with me all this time. My classmates and I back then, had feared getting up in front of the class and giving a less than perfect speech.

Bluntly, she told us that nobody cared about how good our speech would be, because everyone was too busy worrying about delivering their own speeches and fearing the reactions they would receive as well.

For those that did care, she informed us that even if we provided a flawless presentation, there would always be someone who was not satisfied, and that no matter how ‘perfect’ our speech turned out to be, there would always be someone who didn’t like it or us.

Importantly, she taught us that we may as well relax, be authentic, have a good time and please ourselves, rather than worrying about pleasing everyone else!

Ironically, by relaxing and enjoying ourselves, we ultimately ended up giving better speeches anyway!

Ultimately, resisting criticizing ourselves is most important and replacing self critical thoughts with more approving sentiments is key! By doing so, we fear external criticism less and look to lead an authentic life more.

So, whenever we are tempted to submerge who we really are and not follow our goals, dreams or aspirations in an attempt to avoid external criticism, we need to remember that we can’t please everyone.

Instead, we can please ourselves by following our inspired pursuits, and experience all the joy that achieving our endeavors will bring us!

What approving thoughts keep criticism from stopping you?

The Right Relationship Starts with You

Stay a kid at Heart

Recently, I had another birthday which was a lot of fun to celebrate, and a time of reflection as well.  No doubt, many of us can relate to asking ourselves where the time has gone! It definitely fly’s by quickly!

That said, understanding that ‘life is short’ can motivate us to focus more energy on how best to enjoy ourselves each day, and not just on holidays, vacations or birthdays!

Often looking at our childhood pictures can generate a sense of emotional warmth for the little person we were, and who still wants to come out to play.

Part of my recent celebrating involved going out dancing with my husband which felt great! We hadn’t done that in a while, so it was a good reminder to play more in that way.

My love of dancing goes way back to when I was a kid and my mom took me to weekly lessons. Though I’m still involved with dancing on a regular basis at the gym doing choreographed routines, it is fun to mix it up and explore other venues doing freestyle movements as well.

Regardless of our chronological age, it’s never too late to reignite activities we enjoyed in the past, or develop new undertakings to revive our childlike enthusiasm.

What activities ignite your younger self, or bring you the greatest joy now?

The Right Relationship Starts with You

Draw a Line in the Sand

A line in the sand refers to a point beyond which one will not go; a limit to what one will do or accept.

Are you allowing other people to make you feel bad about you?

At some point we have to stop allowing other people’s words, behavior, opinions, innuendos or attitudes control how we feel about ourselves.

This is easier said than done, especially when we receive an unkind comment, or experience betrayal in a friendship. Certainly, these scenarios can be confusing, and upsetting, which takes some time to process.

However, what adds to the pain is feeling bad about ourselves or blaming ourselves for why others are acting in certain ways.

Similarly, we have to cease allowing or believing any negative thoughts we have about ourselves as well, and quit making self-destructive comparisons with others.

For instance, there comes a time when we decide to not make our worth be dependent on how many ‘likes’ we receive or ‘followers’ we have on social media or comparing ourselves to others created personas.

Additionally, we realize that staying with certain friends, jobs, or activities that become unhealthy is personally harmful, and we rise above being scared or uncomfortable to make the necessary changes.

To that end, it is a blessing when challenges or discomfort occurs because it motivates us into action by:

  • Letting us know it may be time to move on
  • Forcing us to stand up for ourselves
  • Learning how to handle emotions in a less personally damaging way

In short, we eventually draw a line in the sand when the pain gets too great and we’ve had enough!

Where do you draw the line?

The Right Relationship Starts with You