Avoid Going in Circles

When we look out at the ocean, each of us selects certain things to focus on such as seagulls, surfers, boaters, swimmers, and even our wandering thoughts. Unfortunately, sometimes our roaming thoughts can turn to fear, guilt, or remorse, which doesn’t lead to feeling good or take us where we want to go.

Therefore, we need to direct our thinking toward ideas, images or beliefs that will elevate us, and perhaps cease watching certain negative television programming too! 🙂

Like a fish swimming in a bowl, we can go round and round in circles and have a limited view of what else is available or possible and end up feeling trapped. But, unlike the fish, we can expand our view by choosing more positive thoughts, and set ourselves free no matter what is happening.

We’ve all heard about the law of attraction, and the strong energetic vibrational pull which is often associated with manifesting a certain relationship, career or other desired outcome from optimistic verses pessimistic thinking.

Unfortunately, too often, we become preoccupied with manifesting specific situations which can lead to disappointment, frustration or depression if our outcomes don’t show up on time, or in the way we want. This is not a unique state of mind or surprising emotion to experience when faced with unrealized goals, dreams or desires. However, getting discouraged is often a common reason why our desires don’t seem to be materializing.

Ironically, when we decide to care more about how we feel, verses what we wish to attract, than we are victors no matter if the desired event comes to pass or not. Either way, by reaching for uplifting thoughts, we get to experience more joy, which is why we often want external events or situations in the first place.

Therefore, when we become feeling good focused, we get to feel great regardless of events, and paradoxically, without the negativity or low energy of disappointment getting in the way, our expectations often do occur.

What helps you stay feeling good?

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Take A Leap Forward

The World’s Largest Health and Wellness Event

Hay House is a self-help publisher founded by author Louise Hay, and her organization puts this wellness event together once a year.

By clicking the link you can access inspiring audio and video lessons from a multitude of teachers all in one place until May 23rd.

 Everything is free!

 Enjoy!

 

Don’t Let Anyone Burst Your Bubble

“Giving information to another person that will more than likely disappoint them; to ruin someone’s happy moment; to destroy someone’s expectations.” Author Unknown

I’m sure we have all experienced those times when we are feeling great and having a wonderful time, and then someone says something that could easily deflate our mood.

Recently, I was laughing and having a great time at a festive function, when out of the blue one the participants starting discussing something very negative and depressing.

Sometimes people will do this if they aren’t feeling happy, and will try to lessen the levity in order to feel more comfortable. Or, they might feel left out of a conversation and want some attention without even realizing it.

In other cases, people may believe they are protecting us from disappointment by providing undesirable commentary on potential career, relationship or other exciting opportunities.

Saturday Night Live Skit

Though these and similar behaviors can be challenging to deal with, we all have triggers that unconsciously influence our behavior beyond our conscious intentions.

This is great news, because knowing this will help us understand that we are only responsible for our own behavior, thoughts and feelings and aren’t responsible for the triggers inside of someone else or their reactions.

We can only observe, investigate and increase our awareness of what goes on inside of us, and choose better responses, rather than reacting in the usual way, such as taking others comments so personally.

Fortunately, we don’t have to allow the unhappiness, words or actions of another to negatively influence our experiences, but can enjoy ourselves in spite of them. What a freedom!

What helps you deal with Debbie Downer portrayed in the video link above, or keeps you from becoming one yourself?

 

 

Let it R.A.I.N

Where I live on the West Coast it doesn’t rain very much. Fortunately, it is sunny most every day, which is a pleasure to experience.

However, it is inevitable that sooner or later the rain does fall both literally in nature, and figuratively by our life experiences as well.

Though on the surface life’s storms are inconvenient and unwelcome in our daily lives, they are necessary to our personal growth and help us emotionally blossom as a result.

Below is a brief mindfulness process that helps bring awareness to our present state of mind when we are feeling drenched with concerns, or experiencing unpleasant feelings to help us move beyond them:

R= Recognize how you are feeling in a non-judgmental way.

A= Accept and allow that it’s ok to feel the way you do in the present moment.

I= Investigate what the feeling is trying to tell you, or what self-care behaviors are being neglected such as sleep.

N= Non-Identification by separating your emotional state from your character by not judging or labeling yourself as an angry person when you feel anger.

Trying to find the lesson in anything we experience can help us to grow from them and not just suffer through them.

What helps you stay centered through life’s storms?

Change Things Up

Recently, we converted our guest room into a large office. We still have a room for visitors, but it has been moved to another place in the house.

It is so much fun to use a room in a different way than before, and experience the great functionality of it as well.

I can now hold more people in the office for small groups, and other activities not formally able to accommodate.

Additionally, it has prompted clearing out closets, and arranging paperwork for enhanced organization!

A change like this or similar adjustments can breathe new life into us and renew our excitement which is a wonderful outcome.

What changes do you want to make, or have you made already that you are excited about?

Follow a Good Prescription for Life

We just got back from vacation and followed many of the life prescription recommendations above. It’s always nice to get away from daily routines and reconnect with loved ones across the miles as well.

Spending time away can be a great way to get recharged.

Another way to get rejuvenated, whether at home or away is to follow the prescription laid out below. It may not be as exciting as an exotic vacation but certainly may inspire one!

  • Find a quiet and peaceful place where you won’t be disturbed.
  • Close your eyes and take several deep breaths.
  • Breathe in good thoughts, soothing images, and peaceful outcomes.
  • Breathe out tension, stress, anxiety and fear.
  • Select a positive statement or series of statements such as, “I love my life,” “All is well,” or “Everything works out for my highest good.”
  • Introduce those affirmations while you visualize a ball of light entering the top of your head and traveling down to the tips of your toes, spreading a healing energy throughout your body.
  • Repeat this as many times as you need to clear away any unhelpful thoughts, or projections that cause an internal disturbance.

Candles and soft music are optional!

What helps you get revitalized?

Enjoy!