Tag Archive | gentle

Be Gentle With Yourself


Wisdom comes from many sources.

Actress Marilu Henner, who is best known for her role on the sitcom Taxi from many years ago, was on the Dr. Oz show the other day.

Here is what she had to say:

Every day you’re in the laboratory of your life, and every day is an experiment.

Sometimes it’s a good experiment, and sometimes it’s a bad one.

There’s no such thing as cheating, and there’s no such thing as beating yourself up.

You’re just collecting data. That’s it!

So every day you are saying,

“OK, this worked, and this didn’t work. Let me try this and let me try that.”

These wise words offer a gentler way of seeing ourselves and life!

Action Step:

Have fun experimenting today!