Tag Archive | growth

Try Something New

As we know, a routine is “a sequence of actions regularly followed; a fixed program.”

When is the last time you stepped outside of your daily routine and tried something new?

I have been doing a lot of that lately.

For instance, for the fall semester, I will be working at a local university as a teacher’s assistant for an undergraduate psychology class.

I will remain writing my blog and other coaching activities, but thought this would be a great opportunity to extend myself and be a part of helping a class on a subject that I enjoy.

With regards to college, usually I have been a student, so it will be enlightening to see the other side of the educational format.

Similarly, this is not my usual training venue that I’ve utilized in coaching, so it will be instructional for me from that perspective as well.

In order to hopefully stimulate some routine busting, I thought I would rerun a poem I shared some time ago. I would love to hear about new things you are doing or want to be doing in the near future.

Please share your thoughts below and let’s inspire and support each other.

My Comfort Zone

I used to have a comfort zone where I knew I wouldn’t fail,
the same four walls and busywork were really more like jail.
I longed so much to do the things I’d never done before,
but stayed inside my comfort zone and paced the same old floor.  

I said it didn’t matter that I wasn’t doing much,
I said I didn’t care for things like commission checks and such.
I claimed to be so busy with the things inside the zone,
but deep inside I longed for something special of my own.

I couldn’t let my life go by just watching others win,
I held my breath; I stepped outside and let the change begin.
I took a step and with new strength I’d never felt before,
I kissed my comfort zone goodbye and closed and locked the door.

If you’re in a comfort zone, afraid to venture out,
remember that all winners were at one time filled with doubt.
A step or two and words of praise can make your dreams come true,
reach for your future with a smile; success is there for you!

– Author Unknown

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Take A Leap Forward

The World’s Largest Health and Wellness Event

Hay House is a self-help publisher founded by author Louise Hay, and her organization puts this wellness event together once a year.

By clicking the link you can access inspiring audio and video lessons from a multitude of teachers all in one place until May 23rd.

 Everything is free!

 Enjoy!

 

Let it R.A.I.N

Where I live on the West Coast it doesn’t rain very much. Fortunately, it is sunny most every day, which is a pleasure to experience.

However, it is inevitable that sooner or later the rain does fall both literally in nature, and figuratively by our life experiences as well.

Though on the surface life’s storms are inconvenient and unwelcome in our daily lives, they are necessary to our personal growth and help us emotionally blossom as a result.

Below is a brief mindfulness process that helps bring awareness to our present state of mind when we are feeling drenched with concerns, or experiencing unpleasant feelings to help us move beyond them:

RRecognize how you are feeling in a non-judgmental way.

AAccept and allow that it’s ok to feel the way you do in the present moment.

I= Investigate what the feeling is trying to tell you, or what self-care behaviors are being neglected such as sleep.

NNon-Identification by separating your emotional state from your character by not judging or labeling yourself as an angry person when you feel anger.

Trying to find the lesson in anything we experience can help us to grow from them and not just suffer through them.

What helps you stay centered through life’s storms?

Be a Victor Not a Victim

be-a-victor

In honor of author Louise Hay’s recent 90th birthday, I thought I would share some of her teachings below, which originated in her book entitled You Can Heal Your Life.

She has been an advocate, and teacher for helping people to love themselves during much of her adult life. She didn’t come from a privileged background or an adoring home, but managed to create a loving life, in spite of her situation.

Many of us come from similarly unhelpful upbringings, and know the internal challenges or insecurities that can result from that experience. However, instead of becoming a victim, she and others have become victors, who are changing their lives, and inspiring those around them as well.

Her example, and nurturing methods helped inspire the writing of my own book too.

In reviewing all the self-care reminders listed below, which has been your greatest challenge or greatest success?

Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, “I love you, I really love you!”

Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

Love Yourself . . . Do It Now.

Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.