Tag Archive | intuition

Give Yourself Permission

permission

Cheryl Richardson and Christiane Northrup are authors I really connect with on all matters relating to self-care. That being said, below are some wonderful permission slips offered on Dr. Northrup’s blog for taking better care of ourselves.

Enjoy!

  1. Rest when you need to. If you are tired, give yourself permission to sleep. The dishes, the laundry, and the work you didn’t finish today will still be waiting for you tomorrow.
  1. Feel joy every day. Paint, sing, dance, play music, and have sex if you so desire.
  1. Let go of toxic relationships. Toxic people drain you. Work on creating relationships with people who support you as you are.
  1. Love your body. Stop comparing yourself to the air brushed models in the media. Dress the way you want. Do your hair the way you like it.  If this is difficult, do mirror work and tell your body how much you love it.
  1. Trust your intuition. Step out of your comfort zone and go for whatever feels right – maybe it is a new career path, a new health or fitness program, or simply speaking up when you feel the need.
  1. Simplify your life. Focus on what truly matters to you. Don’t let yourself get derailed by drama.
  1. Forgive yourself. Forgiveness is a process. Find time every day to practice forgiveness.
  1. Say “yes.” Saying “yes” to yourself is empowering. Say “yes” to whatever you want in your life, and say “no” to whatever you don’t want.
  1. Feel the guilt. Realize that the guilt you are feeling is probably just cultural programming. Thank it for sharing and release it.
  1. Be yourself. Accept yourself exactly as you are. You don’t have to fit any cultural mold.

Which one speaks loudest to you today?

 

Pay Attention to Messages

New book

I awoke about a month ago, with a great title for a book on my mind! I hadn’t even been thinking about writing a book, so it was surprising to awaken with a clear set of words strung together, which formed the wonderful title.

From many past experiences, these unexpected, out of the blue happenings are messages that I have learned to pay attention to.

In the case of my first book, The Right Relationship Start with You, I was guided to write it first, and the title came at the end.

I haven’t been able to get this new title out of my mind, and have subsequently begun writing the book that perfectly corresponds to the title I was provided.

The words just flashed across the inside of my eyelids, before opening my eyes that particular morning, and keep flashing today, as a reminder to keep writing the content that goes with it.

It doesn’t even seem like I’m the one doing the writing, as I feel like the secretarial recorder of the information coming in, as if the words are being dictated to me by someone or something else.

I think too often, it is easy to take personal credit for the significant coincidences, or creative ideas we receive, and not give credit to the unexplained sources of inspiration or intuition that come through us, and not from us.

May sound mystical or certainly not rational, but we can probably all point to unexplained thoughts or ideas that seem to have popped out of nowhere, and provided us with wisdom not ordinarily our own, and inner strength beyond our human capabilities.

Wherever our inspiration comes from, it is a blessing when it arrives. Sometimes it is clear like the title to a book, (which I will reveal when it’s written), and other times more subtle like an intuitive sense to move in another direction.

Therefore, if we are aware and open to the messages that cross our path, we will experience adventures we never originally planned for, and look back with gratitude on the gifted unexplained nudges we received along the way.

What messages have you paid attention to, and how did they arrive?